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Rose quartz self love ritual

Love yourself first with rose quartz 

Begin and end each day with a self-love ritual to surround yourself with loving energy. 

Every morning, hold a rose quartz stone in your dominant hand. Breathe in and out deeply. Affirm out loud, “I choose love.” Say this affirmation as many times as you need to, until your heart and your head feel that these words are true.

In the evening, lie down on your bed and set a timer for 10 minutes. Place your rose quartz over your heart, close your eyes, and just breathe. Know in your heart and soul that you are loved and that love is the foundation of all things. Doing this every night also clears any built-up frustration or negative emotions from the day, giving you a clean slate to begin again the next day.